4FT Heavy Boxing Bag Set with 12oz Gloves - Professional Hanging Punch Bag for Adults

Transform your training with this professional-grade 4FT Heavy Boxing Bag Set, engineered for serious fighters and fitness enthusiasts who demand durability and performance.

Premium PU Leather Construction
Crafted from high-quality PU leather with reinforced stitching, this heavy bag is built to withstand powerful strikes day after day. The durable outer shell resists tearing and wear, while the dense foam filling provides optimal resistance and shock absorption for effective training.

Complete Training Package
Includes a pair of professional 12oz boxing gloves, so you can start training immediately. The gloves feature proper padding and wrist support to protect your hands during intense sessions, whether you're working on power punches, combinations, or conditioning.

Ideal 4FT Size
At 4 feet tall, this bag is perfectly sized for practising a full range of techniques—from head shots and body hooks to uppercuts and low kicks. Suitable for boxing, MMA, Muay Thai, kickboxing, and general fitness training.

Versatile Hanging System
The reinforced hanging straps and heavy-duty chain allow for secure mounting to ceiling beams, wall brackets, or heavy bag stands. The bag's weight provides realistic resistance while maintaining stability during use.

Professional Training Results
Build power, improve technique, increase stamina, and relieve stress with this essential piece of training equipment. Perfect for home gyms, garages, or commercial facilities.

Whether you're preparing for competition or pursuing fitness goals, this heavy bag set delivers professional-quality training at home.

📏 View our Glove Size Guide to choose the right glove size for your weight.

Frequently Asked Questions

What is included in the set?
The set includes the 4FT heavy boxing bag and a pair of 12oz boxing gloves. Hanging hardware (chain and straps) is also included for easy installation.

How do I hang the bag?
The bag comes with a heavy-duty chain and straps for ceiling or beam mounting. You'll need a secure anchor point that can support the bag's weight — a ceiling joist, steel beam, or dedicated heavy bag stand works best.

Are the 12oz gloves suitable for my weight?
12oz gloves are ideal for those between 68–82kg (150–180lbs). If you're outside this range, check our Glove Size Guide for the best fit.

Can beginners use this bag?
Absolutely. The 4FT size and medium resistance make it great for beginners learning technique as well as experienced fighters building power and conditioning.

What sports is this suitable for?
Boxing, MMA, Muay Thai, kickboxing, and general fitness training. The bag's height allows you to practise punches, hooks, uppercuts, and kicks.

How do I maintain the bag?
Wipe down the PU leather surface with a damp cloth after use. Avoid leaving it in direct sunlight for extended periods to preserve the material.